Deepen inner trust, strengthen emotional resilience, and anchor embodied connection.
Explore somatic educational content, and body-first recovery modalities, including guided mindful movement meditations, somatic awareness skills, and nervous system regulation tools, created for people who are ready to step out of diet culture's external rules and into their bodies' intuitive, internal cues.
Hi, I’m Francesca Rose
Embodied Eating Disorder Recovery Coach, Mindful Movement Facilitator, and Integration Guide
Navigating over 14 years of my own personal eating disorder recovery, I weave embodied eating disorder recovery frameworks, trauma-informed integrative somatic coaching modalities, mindful movement, and my embodied, experiential life experience into a compassionate approach to food and body recovery.
I work with individuals 1:1 and offer eating disorder recovery support groups.
I support individuals in creating a relationship to food, their bodies, and towards life that is embedded in embodied self-acceptance and trust.
I offer a space that is trauma-informed, HAES-sensitive, and uses anti-diet language.
Head to my website here.
Inbody Movement Program
Inbody is a self-paced online program for individuals who feel the call to reconnect with their bodies through their bodies, with the support of mindful movement, nervous system regulation tools, somatic healing principles, and embodiment education.
Access 10 hours of guided movement, embodiment practices, somatic education material, and integration questions.
Access the full program here.
Work With Me
I work with individuals who wish to find peace with food and freedom in their bodies. I support people who are in the process of learning how to trust their inner expression, and who want to connect more deeply with their heart space.
I support people who desire to be liberated from disordered eating behaviours and diet culture rules, and who yearn to eat and move intuitively.
To work 1:1 with me, connect with me here.
Eating Disorder Recovery Support Group
The eating disorder recovery support groups is a two- month container, weaving somatic healing modalities, nervous system regulation tools, and group sharing practices.
Sessions progressively build upon each other as trust, safety, and familiarity in the container develops.
Join the next group here.
"Francesca has been gently placing me back in my body and showing me how my body is the greatest resource in healing. She is wise, insightful, gentle, and powerful, creating a fertile space for healing to occur."
- Private 1:1 Client
