In a culture where bodies are only valued for how they look on the outside, or only validated by how much they can produce or do, the body’s inner wisdom can get lost.

In your body there is a magical world of your personal history, ancestral wisdom, possibility, and truth waiting to be explored and danced with.

The first step of opening to that magic is to return home to your body-temple, by rebuilding bridges of embodied connection and somatic safety.

These new ways of being are within your reach, and are in the very next breath, and in the next step.

If you feel inspired to inhabit more of your body and live less in your head; desire to trust your internal, intuitive cues; and yearning to establish a trusting bond with your body, and an easier relationship with food, through a deeper sense of embodiment, I invite you into this dance.