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Inbody Movement Program
Welcome
Welcome to Inbody
Guiding Principles: How To Approach This Program
Support And Care
Intentions: Why Are You Here?
Movement Is The Language We All Understand
How a Movement Practice Can Support Our Relationship with Food and Our Bodies
Moving As It Is
Showing Up Is Enough
Researching Your Resources
Body As A Resource
Embodiment Practice: Orienting
Embodied Movement Journey: The Movements Of Your Life
Moving To Remember
Going At Your Own Pace
Moving from Past to Present: Healing Trauma With Orienting
Following (And No Following) Your Impulses
Embodiment Practice: Orienting With A Resource
Embodied Movement Journey: Trusting The Inner Beat
Moving To Recognize
The Dance Of The Autonomic Nervous System: Moving Towards
Embodiment Practice: Social Engagement Meditation
The Dance Of The Autonomic Nervous System: Moving Away
Embodied Movement Journey: State Shifting
Moving To Reclaim
I Feel It In My Gut
The Body's Adaptable Posture
Embodiment Practice: Hand in Hand
Embodiment Practice: Let The Posture Be Adaptable
Embodied Movement Journey: Exploring The Soft and Strong
Moving For What Is To Become
Your Embodied Legacy
Embodied Movement Practice: Body As A Prayer
Closing Meditation: Resting On Your Inner Foundation of Trust
I Call In My Body As A Prayer
Final Reflections
The Ending Is A Beginning
How To Work With These Dances In The Future
Acknowledgements
I Feel It In My Gut
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