Welcome.

Hi friend, welcome to Inbody.

Inbody is an exploratory, experiential, and educational program for sensitive humans desiring to restore an attuned and authentic relationship with their bodies through guided mindful movement journeys, nervous system regulation tools, somatic healing principles, and embodiment education.

If you are here, I would imagine that:

• You yearn to dance your authentic dance in this great ceremony of life.
• You recognize there is more to life than existing only in the mind.
• You desire to trust your body’s authentic guidance.
• You know it is possible to access feelings of safety, connection, and flow through your body.
• You are ready to process and release old somatic imprints that hold you back from embodying the fullness of your being.
• You believe it is possible to be regulated in your body, aligned in your heart, and balanced in your mind.
• You feel your capacity to positively and intentionally move your healing into good spaces.
• You are here to experience all that life has to share.
• You know deep down that you are deserving of joy and goodness.
• You recognize that the times we are facing as a collective means that dancing to the beat of your own drum is more important than ever before.

And if you are here, I would also imagine that you are navigating some food or body challenge.

Maybe you have a history of an eating disorder or disordered eating.

Maybe you feel the grips of diet culture.

Perhaps these challenges show up as rigid food rules or judgmental body thoughts - and you know in your bones that it is time to set yourself free.

Possibly it's showing up as a feeling of disconnection - and you sense in your heart that now is the time to restore wholeness, unifying body and mind.

Whatever called you Inbody at this time, and wherever you are in your journey, welcome.

Thank you for being here. May Inbody be a clarifying and supportive ally on your recovery path.

May you be inspired to dance with all of what this life has to offer you.

With gratitude,